As more children and teenagers spend prolonged hours staring at screens, including those from smartphones, tablets, and computers, the incidence of thoracic spine pain (TSP) has been on the rise. TSP can cause discomfort between the shoulder blades and is a growing concern among parents and health practitioners. In this article, we discuss ways to prevent TSP and other spinal health problems in young people.
Maintain Proper Posture
Poor posture is one of the leading causes of back pain, including TSP. Encourage children and teenagers to sit up straight and maintain good posture when using electronic devices. They should avoid slouching or hunching over the screen, which can place additional pressure on the thoracic spine.
Take Breaks
Limiting the amount of time spent using electronic devices is a good way to prevent back pain. Encourage children and teenagers to take breaks from their devices every 20-30 minutes. They can use the time to stretch, walk around, or engage in physical activity, which can help reduce pressure on the thoracic spine.
Exercise Regularly
Physical activity is essential for maintaining spinal health. Encourage children and teenagers to engage in regular exercises, such as swimming, yoga, or playing sports. Physical activity can help strengthen the back muscles, which can prevent back pain.
Create an Ergonomic Environment
Make sure the environment in which children and teenagers use electronic devices is ergonomic. For instance, ensure the desk or chair is at the right height to reduce strain on the back muscles. Also, ensure the screen is at the correct level to prevent the need to tilt the head and neck, which can cause strain on the thoracic spine.
Seek Medical Advice
If your child experiences back pain, seek medical advice. A doctor can perform a physical exam and recommend the appropriate treatment, which may include physical therapy, medication, or lifestyle changes.
Conclusion
Excessive cell phone use in children and teenagers can cause back pain and other spinal health problems. As such, it is crucial to take preventive measures to maintain spinal health. Encourage children and teenagers to maintain proper posture, take breaks, engage in physical activity, create an ergonomic environment, and seek medical advice if necessary. By taking these steps, parents and caregivers can help children and teenagers avoid back pain and other spinal health problems.
